Diabetes

About Diabetes

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There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body's immune system attacks and destroys the cells that produce insulin Type 2 diabetes – where the body does not produce enough insulin, or…

extra cellular matrix

The extracellular matrix

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The extracellular matrix is comprised of non-cellular components within tissues that form an essential scaffold for cellular constituents. The structure of the extracellular matrix differs in composition between tissue types but is essentially made up…

Magnesium

How the body uses Magnesium

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The British population’s daily diet is greatly lacking in Magnesium. It is a metallic element that our bodies use to turn the food we eat into energy. It’s also important for helping the parathyroid glands to…

All about Vitamin D

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Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet…

Anti Inflammatory Foods

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Inflammation occurs naturally in the body as part of the body’s immune response. When your body is fighting an infection or injury, it sends inflammatory cells to the rescue. This results in those classic signs…

Sober Curious

Are you Sober Curious?

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Don't Drink at a party? What? Could I? We are so used to alcohol being associated with a good time or a party and certainly in my generation, going out and 'getting leathered' was part…