The 5 Whys Technique for Problem Solving
The "5 Whys" is a problem-solving technique. It simply involves repeatedly asking "why" five times to uncover the root cause of a thought, emotion or problem. Where is it from? The 5…
Posted inCulture Depression Family Healing Lifestyle Mental Health Mental Wellbeing Mind Balance Psychology Resilience
Let the ‘Let Them Theory’ into your life
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and relationships.
Posted inDepression Mental Health
Clinical Application of Psychedelics
Although humans have historically used hallucinogens in ritualistic settings for millennia, interest in their clinical application of psychedelics for treating mental illness emerged in the 1950s with the isolation of active compounds.
Posted inDepression Mental Health Therapy
Depression, its symptoms, diagnostic criteria, and assessment methods.
Depression poses a significant challenge globally, affecting a substantial portion of the population. The symptoms align with those outlined in both the ICD-11 and DSM-5, which are the primary diagnostic…
Posted inDepression Psilocybin Psychology Retreats Therapy
What does psychedelic integration mean?
Psychedelic integration is a term that refers to a range of activities including therapy that are conducted to maximise therapeutic benefits and minimise harm from psychedelic experiences.
Posted inDepression
Toxic Shame
Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ - “Wherever there is shame, there has been a shamer”. Ref this Ordinary Shame Shame is an uncomfortable feeling that you get when…
Posted inADHD Depression Mental Health Mental Wellbeing
Treatment of ADHD
The population prevalence of ADHD is 3-5% in children and research studies suggest that approximately 60% will continue experiencing full symptoms of the disorder into adulthood. Recent such research evidence has shown that 1.2%…