Essential oils and ADHD
Small studies and anecdotal evidence have suggested that some essential oils may benefit people with ADHD. There is no evidence to suggest that essential oils can be harmful for people…
Neuro-Lingusitic Programming (NLP)
Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non…
Do you have tongue tension?
Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest up against the roof of your mouth (your pallet), not…
Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each…
Spinal Flow Technique
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move from a sympathetic (fight/flight/freeze) state into parasympathetic (rest and digest)…
Ontological Coaching
Ontological Coaching comes from the teachings of Ontology. Ontology comes from philosophical study of the nature of being, becoming, existence, or reality. This along with the basic types of being…
Posted inAlternative Wellness Family Healing Spirituality
The Pain Body
I’m a huge fan of Eckhart Tolle's books 'The Power of Now' and 'A New Earth'. In his books he describes The Pain Body, it's the wounded part of us…
Posted inAlternative Wellness Healing Lifestyle Mental Wellbeing Neuroscience Physical Health Therapy
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…
Posted inAlternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…