Heres an idea to get protein and energy from a lovely tasty cold snack.
Blog
How I research Keywords
What Exactly Are Keywords? Ok so before I tell you about this keyword tool, I‘d like to explain to you what keywords are. (As for many years I’d heard of them but only rally recently understand lol) Keywords are what people type into search engines to find the information they are looking for If I’m …
The difference between being self-employed and being a business owner
There is a huge difference between being self-employed and being a business owner. Most people think the two words mean the same thing. THEY DON’T Self-employed people often include professionals such as myself a nurse, doctors, beauticians, hairdressers, accountants, etc. It also includes the “family” stores such as the local cafe and trinket shop. These …
Instagram Marketing Tips
Although being self employed for the last 5 years has certainly allowed my lifestyle to be more ‘flexible’, it’s been really hard work and lots of blood sweat tears (and rows lol) building my businesses. In my last employment I was badly bullied by my manager, a long story and I’ll never know why, she …
My 30 day weightloss plan – day 21
I remember one day standing by my cool boss’s desk many years ago in my 20’s when I was a medical secretary. I was eating a mars bar chocolate bar, just after I’d finished a bag of salt and vinegar crisps. At the time she was in her 40’s (we’re still close friends today) and …
Clinical Journal Articles I’ve Written
In my nursing career I was honoured to have written articles on skincare, post aesthetic treatment make up, microneedling, Business tips among other things. I’m really interested in skincare and skin treatment having suffered with acne and scarring for many years myself and only endorse clinically trialed scientifically proven products and treatments.
Anti depressant withdrawal relief
What I have found useful is alternative therapies, I particularly like doTerra Emotional Wellness kit The doTERRA Emotional Aromatherapy System is a revolutionary organization of aromatic plant families around a continuum of emotions for a simple, profound approach to using fragrant essential oils in emotional aromatherapy applications. Individual essential oils can be used with great …
How long does antidepressant withdrawal last?
Antidepressants balance chemicals in the brain that regulate sadness and anxiety. For some people with depression, these drugs can correct a chemical imbalance. Those who have taken antidepressants for over six weeks are more likely to have withdrawal symptoms if they stop taking the drugs. People taking antidepressants should never stop “cold turkey.” Quitting suddenly …
Side Effects of Coming off anti depressants
Sometimes we are not warned about the side effects of the medications let alone the side effects of trying to come off anti depressants. Twice during my life with depression I’ve come off / tried to come off the tablets or capsules with horrific side effects, once on Seroxat and now on Duloxetine! By my …
Depression in a Nutshell
DEPRESSION Whilst it is completely normal that everyone has moments that they feel low or down, especially if they are dealing with difficult circumstances or events, it is important to make the distinction between this and depression. The latter is a condition which requires appropriate treatment and is a state of ongoing low mood irrespective …