adminEmbodiment and Somatics
When you listen to your body in this way, you discover gems of wisdom held by your somatic field (body,…
Attachment trauma
Attachment Trauma is also known as attachment injuries, attachment wounds or wounding. In traumatic situations, people are pushed beyond the…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
Hormesis: can you battle Stress With Stress?
Hormetic stress or Hormesis is a term used to describe a beneficial type of stress that can actually help improve…
Self Care for Caregivers
Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more…
Understanding Neuroplasticity: The Brain’s Remarkable Ability to Adapt
What is Neuroplasticity? Neuroplasticity, a fundamental attribute of the human brain, refers to its remarkable ability to reorganise itself by…
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
Do you believe in an afterlife?
Afterlife, is a belief in continued existence after death. Death marks the conclusion of all biological processes that support a…
Holotropic Breathwork
Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.