Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each…
Posted inBiology Family Healing Lifestyle Neuroscience
Generational Trauma
Intergenerational or generational trauma is a theory that a trauma that is experienced by for example, a parent or grandparent, can be passed down to future generations because of the…
Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…
Posted inHealing Lifestyle Mental Wellbeing Spirituality
Grounding Techniques
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the…
Which type of Meditation is best for you?
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one…
Posted inHealing Mind Balance Therapy
What is EMDR?
Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress disorder (PTSD), Panic attacks, Eating disorders, Addictions and Anxiety. EMDR…
Posted inHealing Mental Wellbeing Neuroscience Therapy
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the art of tapping on acupuncture pressure points to release negative…
Posted inBiology Physical Health Spirituality
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its own form of intelligence. Science has uncovered that our hearts contain an…
Posted inLifestyle
Rest, Digest and Restore
The sympathetic nervous system produces our fight-or-flight response to perceived threats. The vagus nerves are part of the parasympathetic nervous system, which does the opposite: rest, digest and restore. The…