Posted inLifestyle
The Gut-Brain Connection
The gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain.
Posted inAlternative Wellness
Benefits of Ashwagandha
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
Posted inMental Wellbeing Mind Balance Neuroscience
What Is the Fight or Flight Response?
The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body and sympathetic nervous system increase adrenaline and noradrenaline to prepare…
Posted inFamily Spirituality
Accepting our mortality
Awareness of and accepting our mortality can lead us to live differently in the present. Accepting death of loved ones or our own can can be hugely problematic there is…
Posted inSpirituality
What is Syzygy?
The original meaning of the word 'syzygy' is that of 'a pair of oxen yoked together. The word 'syzygy' itself comes to us from the Greeks. Zygon is also related to the Old English geoc—the…
Posted inLifestyle
Who is James Fadiman
Dr James Fadiman (born May 27, 1939) is an American writer known for his research on microdosing. 5-8 Min. Microdosing is when a person takes a small amount of a hallucinogenic substance…
Posted inMicrodosing
Tips for Microdosing
Microdosing is using doses less than what is considered a therapeutic dose to elicit a hallucinogenic experience or response, taking very low doses of a substance about 5% to 10%.…
Meridians of the Body
Meridians are a circulatory system of energy, much like the circulatory system of blood. The difference is that instead of blood, meridians allow the flow of a vital energy called Qi (pronounced…
Posted inAnti ageing Collagen Mind and Body
Feel Younger with Cacao Collagen
Cacao and Collagen the perfect anti ageing combination