Depression, its symptoms, diagnostic criteria, and assessment methods.
adminDepression poses a significant challenge globally, affecting a substantial portion of the population. The symptoms align with those outlined in…
The Gut-Brain Connection
The gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain.
Benefits of Ashwagandha
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on…
What Is the Fight or Flight Response?
The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body…
Accepting our mortality
Awareness of and accepting our mortality can lead us to live differently in the present. Accepting death of loved ones…
What is Syzygy?
The original meaning of the word 'syzygy' is that of 'a pair of oxen yoked together. The word 'syzygy' itself comes to us…
Who is James Fadiman
Dr James Fadiman (born May 27, 1939) is an American writer known for his research on microdosing. 5-8 Min. Microdosing is when…
Tips for Microdosing
Microdosing is using doses less than what is considered a therapeutic dose to elicit a hallucinogenic experience or response, taking…
Meridians of the Body
Meridians are a circulatory system of energy, much like the circulatory system of blood. The difference is that instead of…