Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.
Posted inLifestyle
Hormesis: can you battle Stress With Stress?
Hormetic stress or Hormesis is a term used to describe a beneficial type of stress that can actually help improve our health and well-being.
Self Care for Caregivers
Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more capacity for tolerance than people who care.
Posted inAlternative Wellness Family Healing
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
Posted inSpirituality
Do you believe in an afterlife?
Afterlife, is a belief in continued existence after death. Death marks the conclusion of all biological processes that support a living organism.
Posted inHealing
Holotropic Breathwork
Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.
Posted inIntegration Mental Health Therapy
Putting the Therapy in Psychedelic Therapy
Psychedelic therapy is increasing, as it is seen as a solution to address mental health. We are making significant progress towards this approach in the UK.
Psychedelic Myths
Psychedelic Myths - the risks associated with psychedelics, it's essential to distinguish between evidence-based findings and the sensationalised narratives.
Clinical Application of Psychedelics
Although humans have historically used hallucinogens in ritualistic settings for millennia, interest in their clinical application of psychedelics for treating mental illness emerged in the 1950s with the isolation of active compounds.