The 5 Fs of Stress Response
Posted inLifestyle

The 5 Fs of Stress Response

The ‘fight or flight’ stress response has been a foundational concept in understanding our body’s automatic reactions to perceived danger. This idea later expanded to illustrate the instinctive ways our…
Polyvagal Theory
Posted inHealing Lifestyle Therapy

Polyvagal Theory

The polyvagal theory suggests that the development of the mammalian autonomic nervous system offers the neurophysiological basis for adaptive behavioural strategies. Physiological state influences the scope of behaviour and psychological…
Self Care and why we need it
Posted inHealing

Self Care and why we need it

Prioritising self care of our well-being is crucial for both our personal health and our ability to support others effectively. Self Care for Daily Life Taking care of our well-being…
Hakomi method
Posted inLifestyle Spirituality Therapy

Hakomi method

Hakomi therapy combines a number of different principles and styles, merging Eastern philosophies such as Buddhism and Taoism with other body-centric therapies Developed by Ron Kurtz in the late 1970s.…
Attachment trauma
Posted inLifestyle

Attachment trauma

Attachment Trauma is also known as attachment injuries, attachment wounds or wounding. In traumatic situations, people are pushed beyond the limits of their mental and physical capacity. These events trigger…