Understand the difference between PTSD and Trauma
adminCircumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period.…
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives…
Adverse Childhood Experiences (ACE)
Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18.…
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What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
How do we know if we have Emotional Intelligence
Emotional intelligence is the ability to recognise your emotions, understand what they're telling you, and how your emotions can affect…
What Is the Fight or Flight Response?
The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body…
The Vagus Nerves
The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system…