Emotions Archives

Understand the difference between PTSD and Trauma

Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period. Responses to trauma can last for weeks to months before people start…

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Stages of Detachment – Learn How to Let Go

Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives that is having a less than positive impact on us…

Healing Lifestyle Mental Wellbeing

Adverse Childhood Experiences (ACE)

Adverse Childhood Experiences (ACEs) is a term used to describe specific traumatic events that occur before the age of 18. They can include direct experiences which are things that are directly done…

Alternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy

What is Spirit Dancing?

Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…

Healing Lifestyle

How do we know if we have Emotional Intelligence

Emotional intelligence is the ability to recognise your emotions, understand what they're telling you, and how your emotions can affect other people.

Mental Wellbeing Mind Balance Neuroscience

What Is the Fight or Flight Response?

The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body and sympathetic nervous system increase adrenaline and noradrenaline to prepare…

Biology Physical Health

The Vagus Nerves

The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate…