Top 10 benefits of breathwork

If you are interested in adding breathwork techniques and interventions to your work with others, here are some tips to help you prepare. Before offering breathwork interventions, consider screening your…

Alternative Wellness Biology Mental Wellbeing Neuroscience Physical Health

Healing Using Breathwork

Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each…

Healing Lifestyle Mental Wellbeing Spirituality

Grounding Techniques

Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the…

Biology Physical Health Spirituality

The Heart Brain

The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its own form of intelligence. Science has uncovered that our hearts contain an…

Alternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy

What is Spirit Dancing?

Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…

Alternative Wellness Healing Lifestyle Mind Balance Natural Medicine Physical Health Spirituality Therapy

Spirit Dance Affirmations

Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…

Healing

Holotropic Breathwork

Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.

Biology Physical Health

Breathing for Health

Our Breathing or Respiratory rate describes how fast or slow you are breathing while at rest. It is measured by counting the number of breaths a person takes in one…