Vagus Nerve Stimulation (VNS) Devices
Vagus nerve stimulation devices consists of a vagus nerve stimulator (pulse generator) device and a wire lead (insulated wire) with electrodes at the end of the wire. Vagus nerve stimulation…
Posted inIntegration Mental Health Therapy
Top 10 benefits of breathwork
If you are interested in adding breathwork techniques and interventions to your work with others, here are some tips to help you prepare. Before offering breathwork interventions, consider screening your…
Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each…
Posted inHealing Lifestyle Mental Wellbeing Spirituality
Grounding Techniques
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the…
Posted inBiology Physical Health Spirituality
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its own form of intelligence. Science has uncovered that our hearts contain an…
Posted inAlternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy
What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…
Posted inAlternative Wellness Healing Lifestyle Mind Balance Natural Medicine Physical Health Spirituality Therapy
Spirit Dance Affirmations
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…
Posted inHealing
Holotropic Breathwork
Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.
Posted inBiology Physical Health
Breathing for Health
Our Breathing or Respiratory rate describes how fast or slow you are breathing while at rest. It is measured by counting the number of breaths a person takes in one…