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  • Home
    • Emotional Balance
      • What are emotions?
      • Physical Wellbeig
    • Sobriety
      • Are you Sober Curious?
      • Nurse Sarah Barker Circle Agreement
  • Online Courses
    • An Introduction to Essential Oils
    • Cacao for One
  • ADHD
    • Attention deficit hyperactivity disorder (ADHD)
    • ADHD Superpower
    • ADHD and the menopause
    • Treatment of ADHD
    • Emotional dysregulation
  • Essential Oils
    • Essential Oils
    • Why Whisper is my Favourite Fragrance
    • Frankincense
  • Therapies
    • Embodiment and Somatics
    • The Polyvagal Ladder
    • Adverse Childhood Experiences (ACE)
    • Internal Family Systems
    • Post Traumatic Growth
    • Schema Therapy
    • Equine Therapy: Benefits, Process, and History
    • Hakomi method
    • Holotropic Breathwork
    • Ontological Coaching
    • Polyvagal Theory
    • Somatic Therapy
    • Clinical Application of Psychedelics
    • Tension and Trauma Release Exercise (TRE®)
    • The RAIN Technique for Difficult Emotions
    • Top 10 benefits of breathwork
  • Spirituality
    • The Medicine Wheel
    • Cacao Ceremony
    • Ancient Medicine Practices
    • The traditional Mayan Cacao drinking cup
    • Is Cacao Psychoactive?
    • Shamanic Drumming
    • What is Spirit Dancing?
    • Eco Therapy
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Brain

Home » Brain
Brainspotting
Posted inBiology Healing Mind Balance Neuroscience Therapy

Brainspotting (BSP)

Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms.…
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The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus
Posted inBiology Mind Balance Neuroscience

The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus

The brain is the command centre of the body, like a supercomputer controlling everything we do, think, and feel. It's made up of billions of tiny cells called neurons that…
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