Posted inHealing Spirituality
What is Reiki?
Reiki, History, and how it works
Posted inClinical Trials Psychology Therapy
Holding Space
Holding Space is something we do as nurses, we do it for patients going through difficult times, the dying, their families, people with mental health issues and while giving difficult…
Posted inLifestyle
‘Holding Space’ for your friends and family
Holding space means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they talk about their feelings. Holding space for…
Posted inSpirituality Yoga
What are Chakras?
What are Chakras and where are they found? Chakra is a Sanskrit word that means disk or wheel. Some claim there are as many as 88,000 chakras in the human…
What does psychedelic integration mean?
Psychedelic integration is a term that refers to a range of activities including therapy that are conducted to maximise therapeutic benefits and minimise harm from psychedelic experiences.
Anticipatory grief
Grief is often understood to happen after a loss occurs, for example after a loved one dies. People expecting a loss may also experience something called anticipatory grief. This means…
Posted inDepression
Toxic Shame
Toxic shame is a debilitating feeling of worthlessness and self-loathing. No- one is born ‘ashamed’ - “Wherever there is shame, there has been a shamer”. Ref this Ordinary Shame Shame is an uncomfortable feeling that you get when…
Posted inConsciousness Spirituality Therapy
About Consciousness
For thousands of years, the study of human consciousness was largely the work of philosophers. Descartes proposed the idea of cogito ergo sum ("I think, therefore I am"), which suggested that the…
