Attachment trauma

Attachment Trauma is also known as attachment injuries, attachment wounds or wounding. In traumatic situations, people are pushed beyond the limits of their mental and physical capacity. These events trigger…

Healing Lifestyle Mental Wellbeing Mind Balance Neuroscience Physical Health Therapy

Somatic Therapy

Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.

Lifestyle

Hormesis: can you battle Stress With Stress?

Hormetic stress or Hormesis is a term used to describe a beneficial type of stress that can actually help improve our health and well-being.

Family Lifestyle

Self Care for Caregivers

Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more capacity for tolerance than people who care.

Alternative Wellness Family Healing

What is Cortisol?

Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.

Spirituality

Do you believe in an afterlife?

Afterlife, is a belief in continued existence after death. Death marks the conclusion of all biological processes that support a living organism.

Healing

Holotropic Breathwork

Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.

Integration Mental Health Therapy

Putting the Therapy in Psychedelic Therapy

Psychedelic therapy is increasing, as it is seen as a solution to address mental health. We are making significant progress towards this approach in the UK.

Mental Health Psychedelic Drug Development

Psychedelic Myths

Psychedelic Myths - the risks associated with psychedelics, it's essential to distinguish between evidence-based findings and the sensationalised narratives.

Nurse Sarah’s Sharing Circle

Essential oils and ADHD

The Medicine Wheel

Transcranial direct current stimulation (tDCS)

What are prebiotics and probiotics?

Are you getting DEEP in your sleep?

What is Iridology

Top 10 benefits of breathwork

Use your Anger as an Assistant

Understanding Feelings of Unworthiness