Depression in a Nutshell

nutshell

DEPRESSION

Whilst it is completely normal that everyone has moments that they feel low or down, especially if they are dealing with difficult circumstances or events, it is important to make the distinction between this and depression. The latter is a condition which requires appropriate treatment and is a state of ongoing low mood irrespective of circumstances that can lead to feelings of pessimism, despair and an inability to cope. Those who suffer from depression find that it often affects many areas of their lives, interfering with their ability to work, sleep, eat well and enjoy activities which they would otherwise find fun or pleasurable.

What Are The Most Common Symptoms of Depression
Symptoms of depression are often hard to spot but it is important to look out for these in yourself or anyone you feel might be struggling to cope. Symptoms include:
Depressed mood lasting longer than two weeks
Diminished interest or pleasure in favourite activities
Loss of appetite or increased appetite
Insomnia or oversleeping
Feeling restless or agitated
Fatigue or loss of energy
Feeling worthless
Anxiety
Guilt
Reduced concentration
Recurrent thoughts of death or suicide

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