Types of Stress, Acute, Episodic, Chronic
adminStress is how your body reacts to a change or challenge, and many different things can lead to it Chronic…
How the body uses Magnesium
The British population’s daily diet is greatly lacking in Magnesium. It is a metallic element that our bodies use to turn…
Breathing for Health
Our Breathing or Respiratory rate describes how fast or slow you are breathing while at rest. It is measured by…
The Vagus Nerves
The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system…
The Alexander Technique
The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by…
The Respiratory System
The main function of the respiratory system is to bring oxygen into the body and deliver it to thebloodstream, which…
All about Vitamin D
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added…
How to Meditate, for Beginners
What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness.…