Attachment trauma
adminAttachment Trauma is also known as attachment injuries, attachment wounds or wounding. In traumatic situations, people are pushed beyond the…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
Hormesis: can you battle Stress With Stress?
Hormetic stress or Hormesis is a term used to describe a beneficial type of stress that can actually help improve…
Self Care for Caregivers
Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more…
Holotropic Breathwork
Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.
The Gut-Brain Connection
The gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain.
Who is James Fadiman
Dr James Fadiman (born May 27, 1939) is an American writer known for his research on microdosing. 5-8 Min. Microdosing is when…
The traditional Mayan Cacao drinking cup
The traditional cacao mugs or serving vessels are called Jicaras. The jicara is a hard shell fruit that has been used for…
Alternative Health
Alternative health, healthcare or therapies refer to any medical treatments that are not traditional hospital or GP offered medicine techniques.…