The Gut-Brain Connection
adminThe gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain.
Who is James Fadiman
Dr James Fadiman (born May 27, 1939) is an American writer known for his research on microdosing. 5-8 Min. Microdosing is when…
The extracellular matrix
The extracellular matrix is comprised of non-cellular components within tissues that form an essential scaffold for cellular constituents. The structure…
What are Tarot and Oracle Cards
The Difference between Tarot and Oracle Cards Some people look at divination cards and think they are all the same.…
Box Breathing Technique
This Box Breathing Technique was taught to me by a lovely friend and talented Hypnotherapist at Starfish Hypnotherapy. It can…
Have you got a case of the Christmas Blues?
Christmas can be the most wonderful time of the year for others it can mean the Christmas Blues. IF!... You…
Ways to Celebrate Winter Solstice
In 2023 the winter solstice will occur on Friday 22 December. The winter solstice occurs in December, and in the Northern…
‘Holding Space’ for your friends and family
Holding space means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support…
Anticipatory grief
Grief is often understood to happen after a loss occurs, for example after a loved one dies. People expecting a…