Self Care and why we need it
adminPrioritising self care of our well-being is crucial for both our personal health and our ability to support others effectively.…
Hakomi method
Hakomi therapy combines a number of different principles and styles, merging Eastern philosophies such as Buddhism and Taoism with other…
Embodiment and Somatics
When you listen to your body in this way, you discover gems of wisdom held by your somatic field (body,…
Attachment trauma
Attachment Trauma is also known as attachment injuries, attachment wounds or wounding. In traumatic situations, people are pushed beyond the…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body…
Hormesis: can you battle Stress With Stress?
Hormetic stress or Hormesis is a term used to describe a beneficial type of stress that can actually help improve…
Self Care for Caregivers
Caregivers accept others as they are and are often forgiving people. Self care is important as no one has more…
Holotropic Breathwork
Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.
The Gut-Brain Connection
The gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain.