Positive and Negative Emotions – How are you Feeling?
Understanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.
Posted inLifestyle
Why emotional validation is a skill you should learn
To give someone emotional validation is one of the best communication tools you can have when building relationships. At home, school and in the workplace validating others' feelings, builds mutual…
How do we know if we have Emotional Intelligence
Emotional intelligence is the ability to recognise your emotions, understand what they're telling you, and how your emotions can affect other people.
Emotional dysregulation
Learn about emotional dysregulation symptoms, causes, and how it feels. Discover skills to help regulate emotions and manage intense feelings effectively.
What does Cognitive dissonance mean?
Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts.
Understanding our Window of Tolerance
When we are within our window of tolerance we are emotionally regulated and have the capacity to
cope with everyday things.
Posted inLifestyle Mental Wellbeing Resilience
Under Pressure?
Part of coping with pressure is recognising when it starts to become a problem. That means being aware of how you are feeling as well as being alert to the…
Posted inLifestyle
What is the EGO
The ego is believed to represent a person's self-awareness or understanding of their identity, including their thoughts, beliefs, attitudes, and values. It acts as a bridge between an individual and…
Posted inLifestyle
The 5 Fs of Stress Response
The ‘fight or flight’ stress response has been a foundational concept in understanding our body’s automatic reactions to perceived danger. This idea later expanded to illustrate the instinctive ways our…