Mental Wellness Blog
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the…
Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the…
Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of…
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the…
Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with…
Understanding the stages of grief can help you navigate through loss. Learn about denial, anger, bargaining, and depression in the…
Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs…
Understanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.
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