Is Cacao Chocolate?
adminWho else craves chocolate when you're feeling stressed or down? There is a scientific reason behind your cravings. Chocolate contains…
Setting intentions
If you don’t give yourself time to check in with yourself on a regular basis, you may feel a sense…
Current Status on Psychedelics around the world
As clinical studies continue to show that psychedelics can improve mental health, individuals from across the world have begun considering…
About psilocybin therapy
What is psilocybin therapy? Psilocybin therapy is an approach being investigated for the treatment of mental health challenges. It combines…
How the body uses Magnesium
The British population’s daily diet is greatly lacking in Magnesium. It is a metallic element that our bodies use to turn…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t…
Exploring the Third Eye: Unveiling Mystical Benefits and Techniques for Activation
Many spiritual traditions believe the third eye serves as a connection between the physical and spiritual worlds. Philosophers also refer…
All about Vitamin D
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added…
Types of Depression
Major depression Also known as: clinical depression, depression, unipolar depression. Major depression is when you feel sad, down or miserable most…
Are you being a moaner?
So if you are reading this the chances are you've seen my youtube video, instagram post or facebook live about…