Box Breathing Technique
adminThis Box Breathing Technique was taught to me by a lovely friend and talented Hypnotherapist at Starfish Hypnotherapy. It can…
Have you got a case of the Christmas Blues?
Christmas can be the most wonderful time of the year for others it can mean the Christmas Blues. IF!... You…
Ways to Celebrate Winter Solstice
In 2023 the winter solstice will occur on Friday 22 December. The winter solstice occurs in December, and in the Northern…
‘Holding Space’ for your friends and family
Holding space means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support…
Anticipatory grief
Grief is often understood to happen after a loss occurs, for example after a loved one dies. People expecting a…
What is 1cp LSD?
Lysergic acid diethylamide (LSD) is a hallucinogen, synthesised from ergot alkaloid, and controlled by the Misuse of Drugs Act (1971). The…
How to make chocolate from ceremonial cacao
Most of use LOVE Chocolate and Cacao is where it all comes from! So why not make your own yummy…
Make Chocolate with Ceremonial Cacao
Most of use LOVE Chocolate and Cacao is where it all comes from! So why not make your own yummy…
Essential Oil Medicines for Fibromyalgia
Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, and sleep disturbances. It's often accompanied by other symptoms like cognitive…