Embodiment and Somatics
adminWhen you listen to your body in this way, you discover gems of wisdom held by your somatic field (body,…
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
Benefits of Ashwagandha
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on…
Meridians of the Body
Meridians are a circulatory system of energy, much like the circulatory system of blood. The difference is that instead of…
The Alexander Technique
The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by…
Anti Inflammatory Foods
Inflammation occurs naturally in the body as part of the body’s immune response. When your body is fighting an infection…