Tension and Trauma Release Exercise (TRE®)
adminTension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress,…
Eco Therapy
Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was…
Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of…
Understand the difference between PTSD and Trauma
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period.…
What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or…
9 Spiritual Symbols and their Meanings
Lotus flower The lotus flower, as part of the flora, has the ability to grow in muddy waters. For that…
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives…
Learn about Mycology
Dive Deep into the world of Fungi… Sign up to Fungi Academy here In four lectures you’ll learn about the…
The Compass of Shame
Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of…