What are prebiotics and probiotics?
adminPrebiotics and probiotics are sometimes referred to as ‘friendly’ bacteria. In your digestive system, there’s 100 trillion living bacteria. Unfortunately, poor diet, too…
Are you getting DEEP in your sleep?
Knowing how much time you spend in light, deep, and rapid eye movement (REM) sleep can help you understand a…
What is Iridology
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine…
Top 10 benefits of breathwork
If you are interested in adding breathwork techniques and interventions to your work with others, here are some tips to…
Use your Anger as an Assistant
Anger is a very powerful emotion. It's one of our most primitive emotions. It is there to protect us. Our…
The RAIN Technique for Difficult Emotions
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It…
The affect of Stress on the Body
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…
The Polyvagal Ladder
Polyvagal Ladder
Brainspotting (BSP)
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or…