About psilocybin therapy

What is psilocybin therapy? Psilocybin therapy is an approach being investigated for the treatment of mental health challenges. It combines the pharmacological effects of psilocybin, a psychoactive substance, with psychological…

Biology Diet Lifestyle Natural Medicine Physical Health

How the body uses Magnesium

The British population’s daily diet is greatly lacking in Magnesium. It is a metallic element that our bodies use to turn the food we eat into energy. It’s also important for…

Biology Physical Health

Breathing for Health

Our Breathing or Respiratory rate describes how fast or slow you are breathing while at rest. It is measured by counting the number of breaths a person takes in one…

Biology Mind Balance Neuroscience

The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus

The brain is the command centre of the body, like a supercomputer controlling everything we do, think, and feel. It's made up of billions of tiny cells called neurons that…

Biology Physical Health

The Vagus Nerves

The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate…

Alternative Wellness Natural Medicine Physical Health

The Alexander Technique

The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by unhelpful habits. During a session, you will be taught how…

Mental Wellbeing Mind Balance Resilience

The 7 C’s for Building Resilience

What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges to traumatic events with more lasting impact, like the death…

Healing Lifestyle

Our Values and how they are challenged

Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t do. Examples of personal values Identifying your most important values…

Healing Lifestyle Spirituality Yoga

Exploring the Third Eye: Unveiling Mystical Benefits and Techniques for Activation

Many spiritual traditions believe the third eye serves as a connection between the physical and spiritual worlds. Philosophers also refer to it as the "Seat of the Soul".

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