Posted inAlternative Wellness Family Healing
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
Posted inSpirituality
Do you believe in an afterlife?
Afterlife, is a belief in continued existence after death. Death marks the conclusion of all biological processes that support a living organism.
Posted inHealing
Holotropic Breathwork
Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.
Posted inIntegration Mental Health Therapy
Putting the Therapy in Psychedelic Therapy
Psychedelic therapy is increasing, as it is seen as a solution to address mental health. We are making significant progress towards this approach in the UK.
Psychedelic Myths
Psychedelic Myths - the risks associated with psychedelics, it's essential to distinguish between evidence-based findings and the sensationalised narratives.
Clinical Application of Psychedelics
Although humans have historically used hallucinogens in ritualistic settings for millennia, interest in their clinical application of psychedelics for treating mental illness emerged in the 1950s with the isolation of active compounds.
Posted inClinical Trials Depression Mental Health Therapy
Depression, its symptoms, diagnostic criteria, and assessment methods.
Depression poses a significant challenge globally, affecting a substantial portion of the population. The symptoms align with those outlined in both the ICD-11 and DSM-5, which are the primary diagnostic…
Posted inLifestyle
The Gut-Brain Connection
The gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain.
Posted inAlternative Wellness
Benefits of Ashwagandha
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.