Posted inLifestyle Spirituality
What are Tarot and Oracle Cards
The Difference between Tarot and Oracle Cards Some people look at divination cards and think they are all the same. Isn’t any deck of cards used for divination considered a…
Posted inMicrodosing Mushrooms Psilocybin Therapy
Microdosing
Microdosing means taking very low doses of a substance about 5% to 10%. Not everyone who buys a psychedelic drug wants hallucinations, some just want therapeutic benefits. Low doses enhance…
Posted inHealing
When it’s time to surrender
You've heard the song 'let it go, let it goooooooo'. Thats one thing I find hard if my plans are scuppered. Life can sometimes feel like a roller coaster, throwing…
Posted inLifestyle
Box Breathing Technique
This Box Breathing Technique was taught to me by a lovely friend and talented Hypnotherapist at Starfish Hypnotherapy. It can help in a stressful situation, when you just need to…
Have you got a case of the Christmas Blues?
Christmas can be the most wonderful time of the year for others it can mean the Christmas Blues. IF!... You have children or are in a loving relationship, can afford…
Posted inLifestyle Spirituality
Ways to Celebrate Winter Solstice
In 2023 the winter solstice will occur on Friday 22 December. The winter solstice occurs in December, and in the Northern Hemisphere the date marks the 24-hour period with the fewest…
Posted inClinical Trials Psychology Therapy
Holding Space
Holding Space is something we do as nurses, we do it for patients going through difficult times, the dying, their families, people with mental health issues and while giving difficult…
Posted inLifestyle
‘Holding Space’ for your friends and family
Holding space means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they talk about their feelings. Holding space for…