The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus
adminThe brain is the command centre of the body, like a supercomputer controlling everything we do, think, and feel. It's…
The Vagus Nerves
The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system…
The Alexander Technique
The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by…
The 7 C’s for Building Resilience
What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges…