The Brain Dream Team: Prefrontal Cortex, Amygdala, and Hippocampus

The brain is the command centre of the body, like a supercomputer controlling everything we do, think, and feel. It's made up of billions of tiny cells called neurons that…

Biology Physical Health

The Vagus Nerves

The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate…

Alternative Wellness Natural Medicine Physical Health

The Alexander Technique

The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by unhelpful habits. During a session, you will be taught how…

Mental Wellbeing Mind Balance Resilience

The 7 C’s for Building Resilience

What is resilience? Life does not come with a map, and everyone will experience twists and turns. From everyday challenges to traumatic events with more lasting impact, like the death…