How to Meditate, for Beginners
What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory,…
Posted inLifestyle Spirituality
What is Ayurveda all about?
What is Ayurveda all about? Developed in India over 5,000 years ago, it is believed that Ayurveda is one of the oldest medical systems in the world. The aim of…
Posted inDiet Mental Wellbeing Sobriety
Are you Sober Curious?
Don't Drink at a party? What? Could I? We are so used to alcohol being associated with a good time or a party and certainly in my generation, going out…
Posted inLifestyle
The ketogenic (Keto) diet
The ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic…
Posted inLifestyle
Affiliate Marketing
Affiliate Marketing is an amazing way to learn more about what you love. How Does Affiliate Marketing Work? Because affiliate marketing works by spreading the responsibilities of product marketing and…