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  • Home
  • Emotional Balance
    • What are emotions?
    • How emotional aromatherapy works
      • Essential Oils
      • Embodiment and Somatics
      • The Polyvagal Ladder
      • Therapies
        • Adverse Childhood Experiences (ACE)
        • Eco Therapy
        • Internal Family Systems
        • Post Traumatic Growth
        • Schema Therapy
        • Equine Therapy: Benefits, Process, and History
        • Hakomi method
        • Holotropic Breathwork
        • Ontological Coaching
        • Polyvagal Theory
        • Somatic Therapy
        • Clinical Application of Psychedelics
        • Tension and Trauma Release Exercise (TRE®)
        • The Medicine Wheel
        • The RAIN Technique for Difficult Emotions
        • Top 10 benefits of breathwork
  • Spirituality
    • Cacao Ceremony
      • The traditional Mayan Cacao drinking cup
      • Is Cacao Psychoactive?
    • Ancient Medicine Practices
      • Shamanic Drumming
      • What is Spirit Dancing?
  • Physical Wellbeig
    • Sobriety
      • Are you Sober Curious?
      • Nurse Sarah Barker Circle Agreement
  • Online Courses
    • An Introduction to Essential Oils
    • Cacao for One
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Somatic therapy

Home » Somatic therapy
Somatic Therapy
Posted inHealing Lifestyle Mental Wellbeing Mind Balance Neuroscience Physical Health Therapy

Somatic Therapy

Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.
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Nurse Sarah Barker’s Sharing Circle

Nurse Sarah Barker’s Sharing Circle

May 6, 2025, 6:00 am
Come join Nurse Sarah Barker's Sharing Circle for a cozy and supportive gathering where we can share stories, experiences, and feel heard.Read More »
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