Gut Brain Connection

The Gut-Brain Connection

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The gut-brain connection or 'axis' refers to the connection and communication network between your gut and brain. The two organs are connected both physically and biochemically through various mechanisms. The Digestive System The Vagus Nerve…

Anti Inflammatory Foods

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Inflammation occurs naturally in the body as part of the body’s immune response. When your body is fighting an infection or injury, it sends inflammatory cells to the rescue. This results in those classic signs…