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  • Home
    • Emotional Balance
      • What are emotions?
      • Physical Wellbeig
    • Sobriety
      • Are you Sober Curious?
      • Nurse Sarah Barker Circle Agreement
  • Online Courses
    • An Introduction to Essential Oils
    • Cacao for One
  • ADHD
    • Attention deficit hyperactivity disorder (ADHD)
    • ADHD Superpower
    • ADHD and the menopause
    • Treatment of ADHD
    • Emotional dysregulation
  • Essential Oils
    • Essential Oils
    • Why Whisper is my Favourite Fragrance
    • Frankincense
  • Therapies
    • Embodiment and Somatics
    • The Polyvagal Ladder
    • Adverse Childhood Experiences (ACE)
    • Internal Family Systems
    • Post Traumatic Growth
    • Schema Therapy
    • Equine Therapy: Benefits, Process, and History
    • Hakomi method
    • Holotropic Breathwork
    • Ontological Coaching
    • Polyvagal Theory
    • Somatic Therapy
    • Clinical Application of Psychedelics
    • Tension and Trauma Release Exercise (TRE®)
    • The RAIN Technique for Difficult Emotions
    • Top 10 benefits of breathwork
  • Spirituality
    • The Medicine Wheel
    • Cacao Ceremony
    • Ancient Medicine Practices
    • The traditional Mayan Cacao drinking cup
    • Is Cacao Psychoactive?
    • Shamanic Drumming
    • What is Spirit Dancing?
    • Eco Therapy
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Dance

Home » Dance
What is Spirit Dancing?
Posted inAlternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy

What is Spirit Dancing?

Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…
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Spirit Dance Affirmations
Posted inAlternative Wellness Healing Lifestyle Mind Balance Natural Medicine Physical Health Spirituality Therapy

Spirit Dance Affirmations

Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…
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