One of the hallmarks of ADHD is impulsivity, which can extend to emotional responses. People with ADHD might have trouble pausing before reacting emotionally, often acting on feelings without thinking about the consequences. This can lead to:
Overreaction to Minor Stressors: Small annoyances can lead to disproportionate emotional outbursts (e.g., snapping at a friend or colleague over something minor).
Difficulty Calming Down: After a strong emotional reaction, someone with ADHD may struggle to regulate their emotions and return to baseline. This can lead to prolonged emotional outbursts or a lingering sense of anger or frustration.
