Because essential oils have the power to soothe skin irritations, promote healthy digestion when ingested, create feelings of clear airways, and more, they’ve become a popular solution for those wanting to experience and maintain good health. Everyone has his or her own reasons for using essential oils.
They’ve become a widespread alternative solution to other health practices because they can be tailored to fit specific preferences and needs. This means that rather than settling for a generic solution, you can be in control of your own health.
Because you have so many different oils to choose from, even those with specific health concerns and sensitivities can enjoy the benefits essential oils have to offer.
Some essential oils can warm and soothe the body when applied topically.
Breathing
Research suggests that essential oils with chemical constituents alpha-pinene, limonene, and eucalyptol— among others—can help support respiratory health. These constituents are found in essential oils like Peppermint, Lemon, and more. When used properly, these essential oils and several others are effective at promoting feelings of clear airways and easy breathing. Peppermint, for example, has a strong cooling and soothing vapor, which can be especially helpful for creating the sensation of open airways.
Digestive system
Digestion makes it possible for your body to get the nutrients and energy it needs to keep you healthy, happy, and strong. Select essential oils can help support healthy digestion and ease occasional discomfort when taken internally. For example, Fennel, Ginger, and Peppermint oils are popularly used around the world for their digestive benefits when ingested. Though the digestive system is often associated with just the stomach and intestines, it’s actually a lot more complicated than that. To function at optimal levels, the digestive system requires peak performance from all parts of the GI tract (including the stomach and intestines), as well as the liver, kidneys, and gallbladder. Internal use of essential oils can aid in digestion, soothing occasional stomach discomfort, reducing gas and indigestion, and easing the effects of motion sickness. Peppermint, thanks to the chemical constituent menthol, is recognised for its positive effect on the digestive system, helping maintain a healthy gastrointestinal tract when ingested. Ingesting Ginger is a prevalent choice for easing feelings of nausea and motion sickness. Fennel is a go-to oil to take when dealing with digestive complaints, such as feelings of bloating and sluggishness that come after a big meal.
Sleep
Essential oils have been used for centuries to create relaxing environments. The unique chemical properties found in certain essential oils make them effective at promoting an environment that’s conducive to restful sleep. When essential oils contain chemical properties of a soothing, calming, or relaxing nature, they cause positive responses within the brain and body. Upon inhaling an essential oil with a calming aroma, the brain processes the aroma, and an effect will follow. Once you experience a restful night of sleep after using the calming oil, the brain makes what’s called a positive association with that aroma. This means that the next time you smell that particular oil, your brain will have a similar reaction—prepping for bedtime. After successfully using an essential oil at night, that oil can be continually used as part of a healthy sleep regimen because of the positive connection your brain has made between the smell of the oil and a good night’s rest. Lavender, Roman Chamomile, and Bergamot essential oils are useful for creating a restful environment at bedtime. By creating a restful atmosphere, essential oils can be used as powerful tools that assist your sleep routine.
Skin
Did you know some essential oils contain properties that can warm and soothe the body when applied topically? Likewise, certain essential oils are cooling and can help create a cooling sensation when applied to the skin. While these oils don’t change the actual temperature of the body, they’re referred to as “warming” and “cooling” oils because their properties interact with nerve receptors on the skin to provide a warming or cooling sensation. This is the hot and cold feeling you experience after applying sports rubs and topical creams. People tend to use these types of warming or cooling oils to soothe the body after physical activities like exercise or manual labor. One of the best things about using essential oils to soothe muscles and joints is that they can be applied to targeted areas for focused comfort. While participating in activities throughout your day, you may encounter some muscle or joint discomfort, resulting from overuse, stress, or other concerns. This can impede movement and discourage you from exercising and enjoying an active lifestyle. Essential oils like Wintergreen and Cassia have warming properties that can be soothing, while cooling essential oils like Peppermint, Lemongrass, and Blue Tansy can give your body cooling comfor