What is Cortisol?
adminCortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
Accepting our mortality
Awareness of and accepting our mortality can lead us to live differently in the present. Accepting death of loved ones…
Who or what is the Devil Anyway?
Throughout history, the Devil represents all that is wrong with the world. “The Devil makes work for idle hands”, and…
Have you got a case of the Christmas Blues?
Christmas can be the most wonderful time of the year for others it can mean the Christmas Blues. IF!... You…
Anticipatory grief
Grief is often understood to happen after a loss occurs, for example after a loved one dies. People expecting a…
Understanding Trauma
Trauma occurs when individuals face highly stressful, frightening, or distressing events that are challenging to manage or beyond their control.…
Are you being a moaner?
So if you are reading this the chances are you've seen my youtube video, instagram post or facebook live about…
Encouraging Entrepreneurship in Your Children
Kidpreneurs – if you didn’t get it immediately, a portmanteau of ‘kids’ and ‘entrepreneurs’ – are young people who are…
De clutter your home and get organised
So whilst most of us are on Lockdown at home things can become a little stir crazy and if like…