Posted inTherapy
How do our emotions develop?
The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a sense of self, they will develop more complex emotions like…
Posted inLifestyle
Why emotional validation is a skill you should learn
To give someone emotional validation is one of the best communication tools you can have when building relationships. At home, school and in the workplace validating others' feelings, builds mutual…
How do we know if we have Emotional Intelligence
Emotional intelligence is the ability to recognise your emotions, understand what they're telling you, and how your emotions can affect other people.
Emotional dysregulation
Learn about emotional dysregulation symptoms, causes, and how it feels. Discover skills to help regulate emotions and manage intense feelings effectively.
Posted inHealing
Why I love – The Chimp Model
Discover the simplified Chimp Model by Professor Steve Peters, explaining the two thinking brains and how to maximize their potential. Learn more here!
What does Cognitive dissonance mean?
Cognitive dissonance is when a person holds two related but contradictory cognitions, or thoughts.
Posted inAlternative Wellness Therapy
Equine Therapy: Benefits, Process, and History
Discover the world of horse therapy, also known as equine therapy, and how it can help with both psychological and physical well-being. Explore the unique bond between humans and horses.
Understanding our Window of Tolerance
When we are within our window of tolerance we are emotionally regulated and have the capacity to
cope with everyday things.
Posted inLifestyle
What is the EGO
The ego is believed to represent a person's self-awareness or understanding of their identity, including their thoughts, beliefs, attitudes, and values. It acts as a bridge between an individual and…