Alcohol consumption affects the body in many ways, including weight management.
According to the National Institute on Alcoholism and Alcohol Abuse, binge drinking can lead to consuming an additional 600 calories or more in a day.
Alcoholic beverages are also a source of added sugar and empty calories. Moreover, alcohol robs your body of nutrients and derails your metabolism.
Binge drinking as a pattern of alcohol consumption brings blood alcohol concentration (BAC) levels to 0.08 g/dLi in a short period of time (about 2 hours). This typically occurs after five or more drinks for men and four or more drinks for women.
When people “drink” instead of consuming nutritious meals, their body doesn’t get the carbohydrates, protein, fat, vitamins, and minerals it needs to function properly.
Alcohol also affects digestion, storage, utilisation, and excretion of nutrients, leading to malnourishment.
Therefore, quitting alcohol can help you achieve your weight management goals and improve your nutrition.
A crucial part of alcohol recovery is adopting healthier lifestyle habits, such as following a balanced diet and exercising regularly.
By focusing on your health, you’ll feel better and nourish your body with the nutrients it needs to function optimally. Remember that weight management is not just about the number on the scale; it’s about taking care of your body and your overall well-being.