Individuals with ADHD may struggle with self-awareness and recognising what they are feeling in the moment. This makes it harder to regulate their emotional responses. Without understanding their emotions, they can easily get swept up in the intensity of their feelings, making it difficult to apply coping strategies.
Difficulty Labeling Emotions: ADHD can make it harder to identify specific emotions. Someone might know they feel “bad,” but they may not be able to pinpoint whether they feel frustrated, sad, anxious, or angry.
Delayed Emotional Processing: Sometimes, people with ADHD don’t process their emotions immediately. They might be able to reflect on their emotional reactions later, but in the moment, they may struggle to connect with their feelings, which can lead to impulsive actions.
