Types of Trauma
adminTrauma is an almost universal part of the human experience. There are many types and causes of trauma. The latest…
5 stages of grief
Understanding the stages of grief can help you navigate through loss. Learn about denial, anger, bargaining, and depression in the…
Ethical Standards for traditional indigenous medicines
The renewed interest in Western psychedelic research and application of indigenous medicines, has raised concerns within many Indigenous Nations regarding…
Psychedelic Assisted Therapy – Client centred approach
Central to psychedelic-assisted therapy is the client-centred approach, which places emphasis on the client's own abilities, autonomy, and natural capacity…
What are your Core Beliefs?
Core beliefs are a person’s most central ideas about themselves, others, and the world. I have some rubbish Core Beliefs…
Positive and Negative Emotions – How are you Feeling?
Understanding what you’re feeling at a given moment can help you to make better decisions and move through uncomfortable emotions.
How do our emotions develop?
The first emotions develop in babies and include joy, anger, sadness and fear. Later, as children begin to develop a…
Why emotional validation is a skill you should learn
To give someone emotional validation is one of the best communication tools you can have when building relationships. At home,…
How do we know if we have Emotional Intelligence
Emotional intelligence is the ability to recognise your emotions, understand what they're telling you, and how your emotions can affect…
Emotional dysregulation
Learn about emotional dysregulation symptoms, causes, and how it feels. Discover skills to help regulate emotions and manage intense feelings…