What is the Science of Safety?
Science of Safety
Posted inHealing Lifestyle Mental Wellbeing Mind Balance Therapy
Taking the lead – Trauma Self help
Trauma robs people of self-leadership – the feeling that you are in charge of yourself. A challenge of recovery is taking the lead back and trauma self help for your body and…
Posted inFamily Lifestyle Mind Balance Resilience
Liminal Thinking
Liminal Thinking describes a state of uncertainty that’s necessary to navigate change step out of your comfort zone along with evaluating your own and others beliefs. Firstly, it gets down…