Mental Wellbeing Mind Balance Neuroscience

What Is the Fight or Flight Response?

The fight-or-flight response is an innate physiological reaction to a perceived threat or stressful trigger. Automatic events within the body and sympathetic nervous system increase adrenaline and noradrenaline to prepare…

Family Spirituality

Accepting our mortality

Awareness of and accepting our mortality can lead us to live differently in the present. Accepting death of loved ones or our own can can be hugely problematic there is…

Spirituality

What is Syzygy?

The original meaning of the word 'syzygy' is that of 'a pair of oxen yoked together. The word 'syzygy' itself comes to us from the Greeks. Zygon is also related to the Old English geoc—the…