Feeling good, Health, Positive thinking, Spirituality

How to Meditate, for Beginners

What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory, attention, self-awareness and self-control alongside a whole list of other desirable qualities.Meditation increases blood flow to your brain… the brain can’t function without a strong steady flow of
Feeling good, Health, Lifestyle, Spirituality

What is Ayurveda all about?

What is Ayurveda all about? Developed in India over 5,000 years ago, it is believed that Ayurveda is one of the oldest medical systems in the world. The aim of Ayurveda is to integrate and balance body, mind and soul. Its based on the Elements. Ether, Air, Earth, Water and Fire. It divides us into three constitutional types depending