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Nurse Sarah Barker

Mental Wellness Blog

Category: Spirituality

12
Dec

The Medicine Wheel

Grounding Techniques
10
Jun

Grounding Techniques

Types of Meditation
09
Jun

Which type of Meditation is best for you?

07
Jun

The Heart Brain

Spinal Flow Technique
03
Jun

Spinal Flow Technique

Pain Body
03
Jun

The Pain Body

Eco Therapy
02
Jun

Eco Therapy

Sri Yantra
31
May

9 Spiritual Symbols and their Meanings

22
May

Yin Yang

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1 2 … 4

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    • Self Care is not Selfish

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      • The traditional Mayan Cacao drinking cup
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      • Embodiment and Somatics
    • Tension and Trauma Release Exercise (TRE®)
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Nurse Sarah Barker

Mental Wellness Blog