Posted inCulture Healing Integration Lifestyle Mental Wellbeing Mind Balance Physical Health Retreats Therapy
Nurse Sarah’s Sharing Circle
Sharing Circle in Long Bennington
Posted inBiology Healing Natural Medicine Physical Health
What is Iridology
Iridology is a technique in which the patterns, colours and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations…
Posted inFamily Lifestyle Physical Health
Use your Anger as an Assistant
Anger is a very powerful emotion. It is one of our most primitive emotions. It is there to protect us. It holds our true feelings and our authentic self. It…
The affect of Stress on the Body
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long term, it can have some serious effects on your body.…
Do you have tongue tension?
Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest up against the roof of your mouth (your pallet), not…
Healing Using Breathwork
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each…
Embodied Self Compassion
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…
Which type of Meditation is best for you?
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one…
Posted inBiology Physical Health Spirituality
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its own form of intelligence. Science has uncovered that our hearts contain an…