What is fascia?

Fascia is thin, fibrous connective tissue that wraps around and supports every structure in your body. It is the tissue that surrounds all of the cells, nerves, joints, tissues, tendons and ligaments…

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Trauma Release Exercises for you to try

Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…

Tension and Trauma Releasing Exercises TRE®

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Tension and Trauma Release Exercise (TRE®)

Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…

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Eco Therapy

Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…

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What is Kinesiology?

Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or ‘channels’, all of which correspond to a particular organ or…

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What is Spirit Dancing?

Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…

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Spirit Dance Affirmations

Before dancing the spirit dance method it is good to calm the mind, release all judgement and go with the flow. I release the need to control my body. I…

Healing Lifestyle Mental Wellbeing Mind Balance Neuroscience Physical Health Therapy

Somatic Therapy

Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.

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Meridians of the Body

Meridians are a circulatory system of energy, much like the circulatory system of blood. The difference is that instead of blood, meridians allow the flow of a vital energy called Qi (pronounced…