Do you have tongue tension?
Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest up against the roof of your mouth (your pallet), not…
Which type of Meditation is best for you?
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one…
Posted inHealing Mind Balance Therapy
What is EMDR?
Eye movement desensitisation and reprocessing (EMDR) is a type of therapy. It is popular, particularly for treating post traumatic stress disorder (PTSD), Panic attacks, Eating disorders, Addictions and Anxiety. EMDR…
Posted inHealing Mental Wellbeing Neuroscience Therapy
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) was created in the 1990s by Gary Craig. It is a gentle self-help technique, that uses the art of tapping on acupuncture pressure points to release negative…
Posted inBiology Physical Health Spirituality
The Heart Brain
The heart is not merely a muscle pumping blood around our body but without a doubt a complex system with its own form of intelligence. Science has uncovered that our hearts contain an…
Spinal Flow Technique
The spinal flow technique guides the body to naturally release those stored stresses from the body allowing it to move from a sympathetic (fight/flight/freeze) state into parasympathetic (rest and digest)…
Posted inAlternative Wellness Healing Lifestyle Mental Wellbeing Neuroscience Physical Health Therapy
Trauma Release Exercises for you to try
Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…
What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or ‘channels’, all of which correspond to a particular organ or…
Posted inAlternative Wellness Family Healing Lifestyle Mental Wellbeing Mind Balance Natural Medicine Physical Health Spirituality Therapy
What is Spirit Dancing?
Spirit dancing or Spirit Dance is an ancient practice that combines the art of movement with the exploration of the inner self. Movement is a natural form of expression for…