Mental Wellness Blog
the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and…
Sharing Circle in Long Bennington
The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are…
The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It…
Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long…
Polyvagal Ladder
Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or…
Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the…
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation…
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Sarah Barker