Mind Balance Archives

Let the ‘Let Them Theory’ into your life

the "Let Them" theory is about shifting from a reactive, controlling mindset to a proactive, self-aware approach to life and relationships.

Culture Healing Integration Lifestyle Mental Wellbeing Mind Balance Physical Health Retreats Therapy

Nurse Sarah’s Sharing Circle

Sharing Circle in Long Bennington

Healing Mental Wellbeing Mind Balance Resilience Therapy

Understanding Feelings of Unworthiness

The most common core belief that people hold is that we are unworthy. most of these stories of unworthiness are not our fault. They may have been inherited or learned. …

Healing Lifestyle Mental Wellbeing Mind Balance

The RAIN Technique for Difficult Emotions

The Rain Technique or RAIN is a form of meditation that consists of four steps—recognition, acceptance, investigation, and non-identification. It was developed by Michelle McDonald. Many psychologists have adapted and…

Biology Lifestyle Mental Wellbeing Mind Balance Neuroscience Physical Health

The affect of Stress on the Body

Our bodies are usually equipped to handle the affect of stress in small short bursts. When that stress becomes long term, it can have some serious effects on your body.…

Mind Balance Neuroscience Resilience

The Polyvagal Ladder

Polyvagal Ladder

Biology Healing Mind Balance Neuroscience Therapy

Brainspotting (BSP)

Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms.…

Alternative Wellness Mental Wellbeing Mind Balance Neuroscience Therapy

Neuro-Lingusitic Programming (NLP)

Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non…

Healing Lifestyle Mental Wellbeing Mind Balance Physical Health

Embodied Self Compassion

Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self…