Types of Stress, Acute, Episodic, Chronic
Stress is how your body reacts to a change or challenge, and many different things can lead to it Chronic Stress can cause long term health issues. Stress is subjective…
Posted inBiology Diet Lifestyle Natural Medicine Physical Health
How the body uses Magnesium
The British population’s daily diet is greatly lacking in Magnesium. It is a metallic element that our bodies use to turn the food we eat into energy. It’s also important for…
Posted inBiology Physical Health
Breathing for Health
Our Breathing or Respiratory rate describes how fast or slow you are breathing while at rest. It is measured by counting the number of breaths a person takes in one…
Posted inBiology Physical Health
The Vagus Nerves
The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate…
The Alexander Technique
The Alexander technique teaches improved posture and movement, which is additionally believed to help reduce and prevent problems caused by unhelpful habits. During a session, you will be taught how…
Posted inBiology Physical Health
The Respiratory System
The main function of the respiratory system is to bring oxygen into the body and deliver it to thebloodstream, which will transport it to the cells of the body. Every…
Posted inBiology Diet Lifestyle Physical Health
All about Vitamin D
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is…
How to Meditate, for Beginners
What are the benefits of meditation? Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory,…