Schema Therapy
Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of thinking, feeling and behaving and to develop healthier alternatives to…
Posted inHealing Mental Wellbeing Mind Balance Therapy
Understand the difference between PTSD and Trauma
Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period. Responses to trauma can last for weeks to months before people start…
What is Kinesiology?
Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or ‘channels’, all of which correspond to a particular organ or…
Posted inAlternative Wellness Lifestyle Spirituality
9 Spiritual Symbols and their Meanings
Lotus flower The lotus flower, as part of the flora, has the ability to grow in muddy waters. For that reason, it represents the ability of humans to rise above…
Posted inHealing Lifestyle Mental Wellbeing Mind Balance Therapy
Stages of Detachment – Learn How to Let Go
Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives that is having a less than positive impact on us…
Posted inMycology
Learn about Mycology
Dive Deep into the world of Fungi… Sign up to Fungi Academy here In four lectures you’ll learn about the history of mycology, the immense history of fungi, the impact…
Posted inHealing Mental Wellbeing Mind Balance Therapy
The Compass of Shame
Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of shame are associated with a number of mental disorders and…
Posted inLifestyle Mind Balance Spirituality
Yin Yang
Yin-Yang is the symbol that represents difference yet unity in life. Yin is associated with darkness, femininity, mystery, passivity, the night sky, or the old. Yang is associated with lightness,…
Internal Family Systems
The founder of Internal Family Systems (IFS) a model of psychotherapy, and founder of the IFS Institute is Dr. Richard Schwartz. IFS understand parts as a kind of ‘subpersonality’, they…