Brainspotting (BSP) is a transformative therapy treatment, that focuses on identifying, processing, and releasing core neurophysiological sources of emotional or body pain, trauma, dissociation, and a variety of challenging symptoms. It was founded and developed…
There are 2 main types of diabetes: Type 1 diabetes – a lifelong condition where the body's immune system attacks and destroys the cells that produce insulin Type 2 diabetes – where the body does not produce enough insulin, or…
Neuro-Lingusitic Programming (NLP) and was founded by John Grinder and Richard Bandler in the early 1970’s. Neuro (relating to the mind, mindset & our thinking)Linguistic (language – verbally & non verbally)Programming (our patterns of behaviour…
Did you know - Tongue tension can have a physical connection to anxiety, depression, and insomnia. Your tongue should rest up against the roof of your mouth (your pallet), not at the floor of your…
Conscious awareness of the breath connects to the present moment and the body. All forms of breath work therapy are centred on the act of breathing inwards and outwards. Each model incorporates its own particular…
Intergenerational or generational trauma is a theory that a trauma that is experienced by for example, a parent or grandparent, can be passed down to future generations because of the way that trauma epigenetically alters…
Embodied Self-Compassion invites you to turn toward your body in a loving manner while enhancing feelings of safety and relaxation in the present moment. It is powerful to give self compassion as a body centred…
Unwanted thoughts, memories, and emotions can pull you away from the present moment. This is often called 'dissociation'. Grounding techniques are a way of bringing your attention back to the present moment, where you are…
There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them. Meditation is…
