Alternative Wellness Healing Lifestyle Mental Wellbeing Neuroscience Physical Health Therapy

Trauma Release Exercises for you to try

Trauma release exercises (TRE) don’t require any expensive equipment or specialised knowledge. Dr. Berceli developed the first seven TRE stretches, all involving physical movement. The last trauma release exercise uses…

Tension and Trauma Releasing Exercises TRE®

Healing Mental Wellbeing Mind Balance Natural Medicine Neuroscience Physical Health Therapy

Tension and Trauma Release Exercise (TRE®)

Tension and Trauma Release Exercise (TRE®) is an innovative, body-based technique used to reduce the impact of deeply held stress, tension and trauma (including PTSD). Traditionally, treatment for the symptoms…

Alternative Wellness Healing Mental Wellbeing Natural Medicine Physical Health Spirituality Therapy Yoga

Eco Therapy

Eco therapy, also known as nature therapy or green therapy, is the applied practice of the emergent field of eco psychology, which was developed by Theodore Roszak. Eco therapy, stems from the belief that…

Healing Mental Wellbeing Mind Balance Neuroscience Therapy

Schema Therapy

Schema Therapy or schema focussed therapy is designed to address unmet needs and to help clients break these patterns of thinking, feeling and behaving and to develop healthier alternatives to…

Healing Mental Wellbeing Mind Balance Therapy

Understand the difference between PTSD and Trauma

Circumstances that can cause the response of trauma can be a single event or multiple incidents over an extended period. Responses to trauma can last for weeks to months before people start…

Alternative Wellness Healing Neuroscience Physical Health Therapy

What is Kinesiology?

Kinesiology means `study of movement` and is based on the principle that energy runs through the body along meridians or ‘channels’, all of which correspond to a particular organ or…

Healing Lifestyle Mental Wellbeing Mind Balance Therapy

Stages of Detachment – Learn How to Let Go

Detachment - a feeling of not being emotionally involved. Detachment can be used when we need to detach from a person in our lives that is having a less than positive impact on us…

Healing Mental Wellbeing Mind Balance Therapy

The Compass of Shame

Shame is a negative emotion directed at the self arising from the perception that one is bad. High levels of shame are associated with a number of mental disorders and…

Family Lifestyle Therapy

Internal Family Systems

The founder of Internal Family Systems (IFS) a model of psychotherapy, and founder of the IFS Institute is Dr. Richard Schwartz. IFS understand parts as a kind of ‘subpersonality’, they…