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Nurse Sarah Barker
Mental Wellness Blog
Category:
Mind Balance
03
Jun
Ontological Coaching
03
Jun
What is the sympathetic nervous system (SNS)?
03
Jun
Tension and Trauma Release Exercise (TRE®)
02
Jun
Schema Therapy
02
Jun
Understand the difference between PTSD and Trauma
30
May
Stages of Detachment – Learn How to Let Go
22
May
The Compass of Shame
22
May
Yin Yang
15
May
Post Traumatic Growth
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Emotional Balance
What are emotions?
Spirituality
Cacao Ceremony
The traditional Mayan Cacao drinking cup
Shamanic Drumming
What is Spirit Dancing?
Physical Wellbeig
Sobriety
Are you Sober Curious?
Therapies
Adverse Childhood Experiences (ACE)
Eco Therapy
Internal Family Systems
Post Traumatic Growth
Schema Therapy
Equine Therapy: Benefits, Process, and History
Hakomi method
Holotropic Breathwork
How emotional aromatherapy works
Ontological Coaching
Polyvagal Theory
Somatic Therapy
Embodiment and Somatics
Tension and Trauma Release Exercise (TRE®)
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Nurse Sarah Barker
Mental Wellness Blog
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