Posted inHealing
Self Care and why we need it
Prioritising self care of our well-being is crucial for both our personal health and our ability to support others effectively. Self Care for Daily Life Taking care of our well-being…
Somatic Therapy
Somatic therapy helps patients by focusing on physical sensation through exercises like breath work, meditation, and massage to address mind-body connections.
Posted inAlternative Wellness Family Healing
What is Cortisol?
Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
Posted inHealing
Holotropic Breathwork
Holotropic breathwork, is a transformative practice centred around manipulating breathing patterns to influence one's mental, emotional, and physical states.
Meridians of the Body
Meridians are a circulatory system of energy, much like the circulatory system of blood. The difference is that instead of blood, meridians allow the flow of a vital energy called Qi (pronounced…
Posted inHealing
Alternative Health
Alternative health, healthcare or therapies refer to any medical treatments that are not traditional hospital or GP offered medicine techniques. Alternative healthcare is either used alongside conventional medicine or instead…
Posted inHealing
When it’s time to surrender
You've heard the song 'let it go, let it goooooooo'. Thats one thing I find hard if my plans are scuppered. Life can sometimes feel like a roller coaster, throwing…
Our Values and how they are challenged
Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t do. Examples of personal values Identifying your most important values…